Archive for July 15, 2016

20160716 Saturday WOD

Posted: July 15, 2016 by courtland07 in Uncategorized
0

WOD

2010 CrossFit Games Georgia Sectional WOD 2

For Time:

60 KB Swings (53/35)

50 Box Jumps (24/20)

40 Wall Balls (20/14)

30 Pull-ups

20 GHD Sit-ups

10 Snatches 115/85 (squat or power, no press out)

100ft Overhead Lunge (45/25)

SCALE

KBS – 35/25

BJ – 20/16

WB – 14/12

Pull Ups – Jumping pull ups – ring rows

GHD – ab mat sit up ->feet anchored

Snatch – 95/65 – as needed

OH lunge ->25/10