20160621 Tuesday Open WOD

Posted: June 20, 2016 by courtland07 in Uncategorized

SSS

E2MOM for 10 minutes

5 Push Press @ 8RM weight

WOD

3RFT

250 Row

5 Squat Cleans (135/115)

SCALE

Down: 115/85

Up: 155/ 135

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s