Archive for June 27, 2016

20160628 Tuesday Open WOD

Posted: June 27, 2016 by courtland07 in Uncategorized

SSS

Bench Press

7-5-3-3-3-3-3

Increasing weight each set

WOD

3 RFT

Run 800 meters

50 Air squats

SCALE

Row 1K

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