Archive for June 7, 2016

20160608 Wednesday Open WOD

Posted: June 7, 2016 by courtland07 in Uncategorized

SSS

7RM Front Squat

WOD

3 rds of:

15 wall ball shots, (20/14).

30 medicine ball cleans, (20/14)

1 minute row for max calories

3 minute rest

Score is total calories rowed