20160620 Monday Open WOD

Posted: June 19, 2016 by courtland07 in Uncategorized

SSS

Deadlift

5 sets of 3 reps increasing load each set 

WOD

AMRAP for 10 Mins

3 Wall walks

9 Hand release Push ups

15 Wall Ball shots

24 Double Unders

SCALE

2:1 Singles to double unders

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Comments
  1. Nick Jamison says:

    Are we trying to work to a 3RM for deadlifts? Or just workin for the work

  2. GreasyTech says:

    Is there going to be any snatch work this week? I want to do some today, but don’t want to limit myself for a later WOD.

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