Archive for June 20, 2016

20160621 Tuesday Open WOD

Posted: June 20, 2016 by courtland07 in Uncategorized

SSS

E2MOM for 10 minutes

5 Push Press @ 8RM weight

WOD

3RFT

250 Row

5 Squat Cleans (135/115)

SCALE

Down: 115/85

Up: 155/ 135