Archive for June 15, 2016

20160616 Thursday Open WOD

Posted: June 15, 2016 by courtland07 in Uncategorized

SSS

5×5 Overhead Squat @65 of 1RM for working sets

WOD

AMRAP for 14 Min

Holding a kettlebell (53/35)

20 Single Arm OH Lunge (right hand)

20 Single Arm OH Lunge ( left hand)

20 KB Swings

20 Sit Ups ( no kettlebell)

SCALE

KBS: 35/20