Archive for June 15, 2016
Posted: June 15, 2016 by courtland07 in Uncategorized
SSS
5×5 Overhead Squat @65 of 1RM for working sets
WOD
AMRAP for 14 Min
Holding a kettlebell (53/35)
20 Single Arm OH Lunge (right hand)
20 Single Arm OH Lunge ( left hand)
20 KB Swings
20 Sit Ups ( no kettlebell)
SCALE
KBS: 35/20