SSS
5×5 Overhead Squat @65 of 1RM for working sets
WOD
AMRAP for 14 Min
Holding a kettlebell (53/35)
20 Single Arm OH Lunge (right hand)
20 Single Arm OH Lunge ( left hand)
20 KB Swings
20 Sit Ups ( no kettlebell)
SCALE
KBS: 35/20
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