Archive for June 5, 2016

20160606 Monday Open Wod

Posted: June 5, 2016 by courtland07 in Uncategorized

SSS

5×7 Snatch Deadlift (80-85% 1RM Snatch weight)

WOD

7 RFT of:

11 body-weight deadlifts

100-meter sprint

Scale

Down: Deadlift 135