Archive for June 9, 2016

20160610 Friday Open WOD

Posted: June 9, 2016 by courtland07 in Uncategorized

SSS

5×7 Bench Press @ 80% 1RM

WOD

3 RFT of:

25 Calorie Row

5 Dumbbell Snatches (45/25)

SCALE

Down: 30/15