Archive for June 23, 2016

20160624 Friday Open WOD

Posted: June 23, 2016 by courtland07 in Uncategorized

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The 6 am class had a welcomed guest this morning in TOTF Legend Coach David “Salt” Bacot. He will be back for the 0600 class again this Friday come out and show him some love. 

SSS

E2MOM for 12 min

5 Squat Snatches

Weight by feel.  Add as necessary if all five are clean, full depth, and done correctly.

WOD

5 RFT

Run 200 meters

10 Handstand Push ups

SCALE

Pike/Box pushups

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