Archive for June 21, 2016

20160622 Wednesday Open WOD

Posted: June 21, 2016 by courtland07 in Uncategorized

SSS

1 RM Front Squat

WOD

2 Rounds for Time

40 OH Walking Lunge w/ 45 or 25 plate

40 Ring Row

40 OH Walking Lunge w/ 45 or 25 plate

 

 

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