Archive for June 3, 2016
Posted: June 3, 2016 by courtland07 in Uncategorized
WOD
Team WOD (Team of 2)
2011 Regional Team Event 6 (modified)
For time:
100 Pull Ups
100 Kettlebell Swings (53/35)
100 Double Unders
100 Overhead Squats (65/45)
Scale
PU – ring rows
KBS – 35/25
DU – 2:1 SU ratio
OHS – as needed