Archive for June 3, 2016

20160504 Saturday Partner WOD

Posted: June 3, 2016 by courtland07 in Uncategorized

WOD

Team WOD (Team of 2)

2011 Regional Team Event 6 (modified)

For time:

100 Pull Ups

100 Kettlebell Swings (53/35)

100 Double Unders

100 Overhead Squats (65/45)

Scale

PU – ring rows

KBS – 35/25

DU – 2:1 SU ratio

OHS – as needed

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