20160622 Wednesday Open WOD

Posted: June 21, 2016 by courtland07 in Uncategorized
1

SSS

1 RM Front Squat

WOD

2 Rounds for Time

40 OH Walking Lunge w/ 45 or 25 plate

40 Ring Row

40 OH Walking Lunge w/ 45 or 25 plate

 

 

Comments
  1. Bruce says:
    June 21, 2016 at 8:59 PM

    Interesting WOD 🤔

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s