Archive for June 19, 2016

20160620 Monday Open WOD

Posted: June 19, 2016 by courtland07 in Uncategorized
4

SSS

Deadlift

5 sets of 3 reps increasing load each set 

WOD

AMRAP for 10 Mins

3 Wall walks

9 Hand release Push ups

15 Wall Ball shots

24 Double Unders

SCALE

2:1 Singles to double unders

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