Archive for June 19, 2016
Posted: June 19, 2016 by courtland07 in Uncategorized
SSS
Deadlift
5 sets of 3 reps increasing load each setÂ
WOD
AMRAP for 10 Mins
3 Wall walks
9 Hand release Push ups
15 Wall Ball shots
24 Double Unders
SCALE
2:1 Singles to double unders