Archive for June 13, 2016

20160614 Tuesday Open WOD

Posted: June 13, 2016 by courtland07 in Uncategorized

SSS

EMOM for 8 minutes

Odd- 5 Strict Toes to Bar

Even- 10 sec Ring push up Holds

WOD

6RFT

2 Front Squats @ 7RM

4 Box Jumps 24/20

6 HSPU

SCALE

HSPU – pike push-ups/box HSPUs

20160613 Monday Open WOD

Posted: June 13, 2016 by courtland07 in Uncategorized

Let see how we do when train like the Pros of Crossfit. 

WOD

2013 Regional Event 4 (modified)

For time:
50 Wall balls (20/14 lbs)
50 Chest-to-bar Pull-ups
50 Pistols
50 One-arm Dumbbell Snatches, alternating (50/30 lbs)

Scale

C2B- Pull Ups

Pistols – Air squats

Dumbbell – 35/20