20160616 Thursday Open WOD

Posted: June 15, 2016 by courtland07 in Uncategorized


5×5 Overhead Squat @65 of 1RM for working sets


AMRAP for 14 Min

Holding a kettlebell (53/35)

20 Single Arm OH Lunge (right hand)

20 Single Arm OH Lunge ( left hand)

20 KB Swings

20 Sit Ups ( no kettlebell)


KBS: 35/20

  1. Jake says:

    Can we all say “Shoulder Pain!” ๐Ÿ˜ฎ๐Ÿ’ช๐Ÿผ

  2. Softride says:

    3 rounds plus 7 reps. 35# KB, held it on my chest for the situps. And yes, there was pain!!!

    • Bruce says:

      Nice job!! I now know what to beat at 53. Lol! And good on you for doing the sit ups with it! People would be better off going the extra mile. ๐Ÿ˜Œ

  3. Bruce says:


    That WOD was excruciating!!! My butt(sorry) is like a block of wood! The lunges were so painful. ๐Ÿ˜–
    Got 2rnds+60 at 53lb’s. ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s