20160616 Thursday Open WOD

Posted: June 15, 2016 by courtland07 in Uncategorized

SSS

5×5 Overhead Squat @65 of 1RM for working sets

WOD

AMRAP for 14 Min

Holding a kettlebell (53/35)

20 Single Arm OH Lunge (right hand)

20 Single Arm OH Lunge ( left hand)

20 KB Swings

20 Sit Ups ( no kettlebell)

SCALE

KBS: 35/20

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Comments
  1. Jake says:

    Can we all say “Shoulder Pain!” ๐Ÿ˜ฎ๐Ÿ’ช๐Ÿผ

  2. Softride says:

    3 rounds plus 7 reps. 35# KB, held it on my chest for the situps. And yes, there was pain!!!

    • Bruce says:

      Nice job!! I now know what to beat at 53. Lol! And good on you for doing the sit ups with it! People would be better off going the extra mile. ๐Ÿ˜Œ

  3. Bruce says:

    O…My…Gosh

    That WOD was excruciating!!! My butt(sorry) is like a block of wood! The lunges were so painful. ๐Ÿ˜–
    Got 2rnds+60 at 53lb’s. ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ

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