20160615 Wednesday Open Wod

Posted: June 14, 2016 by courtland07 in Uncategorized


E2MOM for 10 minutes

10 Back Extensions with 2 sec pause at the top of the movement



10 Deadlift (225/185)

10 Box Jump (24/20)


Down: 185/135

Up: 275/225

  1. Bruce says:

    Those deadlifts were from Hadies!!! O Gosh!!!!

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