20160615 Wednesday Open Wod

Posted: June 14, 2016 by courtland07 in Uncategorized
1

SSS

E2MOM for 10 minutes

10 Back Extensions with 2 sec pause at the top of the movement

WOD

4RFT

10 Deadlift (225/185)

10 Box Jump (24/20)

SCALE

Down: 185/135

Up: 275/225

Comments
  1. Bruce says:
    June 15, 2016 at 9:19 AM

    Those deadlifts were from Hadies!!! O Gosh!!!!

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s