20160615 Wednesday Open Wod

Posted: June 14, 2016 by courtland07 in Uncategorized

SSS

E2MOM for 10 minutes

10 Back Extensions with 2 sec pause at the top of the movement

WOD

4RFT

10 Deadlift (225/185)

10 Box Jump (24/20)

SCALE

Down: 185/135

Up: 275/225

Advertisements
Comments
  1. Bruce says:

    Those deadlifts were from Hadies!!! O Gosh!!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s