20160617 Friday Open WOD

Posted: June 16, 2016 by courtland07 in Uncategorized


1 RM Strict Press


3 Rounds for Time of:

400m Run

10 Air Squat + Box Jump 24/20

15 Ring Dips


  1. Bruce says:

    Aw…it’s an easier WOD. 🙁
    Also! Who would we talk to about incorporating some technical movement practice? HSPU-Muscle ups(bar or ring) etc. ?

    • courtland07 says:

      Had to get some strength built up first Bruce. The more technical stuff is on its way.

      • Bruce says:

        I know that…it just seems like everything is geared toward the “beginner” people, per say(no offense intended) I was looking back about a year ago and there was tons of stuff.
        But you have the answer…so thanks 🙂

  2. Bruce says:

    I don’t mean to seem pushy. It’s just that I’m leaving for college in less than a year, and want to make as much progress as I can, since finding a box down their that I’m gonna be able to go consistently is slim.

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