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CrossFit Team Offutt Tactical Fitness 
Can we all say “Shoulder Pain!” 😮💪🏼
3 rounds plus 7 reps. 35# KB, held it on my chest for the situps. And yes, there was pain!!!
Nice job!! I now know what to beat at 53. Lol! And good on you for doing the sit ups with it! People would be better off going the extra mile. 😌
O…My…Gosh
That WOD was excruciating!!! My butt(sorry) is like a block of wood! The lunges were so painful. 😖
Got 2rnds+60 at 53lb’s. 💪🏼👍🏼👊🏼