20160614 Tuesday Open WOD

Posted: June 13, 2016 by courtland07 in Uncategorized

SSS

EMOM for 8 minutes

Odd- 5 Strict Toes to Bar

Even- 10 sec Ring push up Holds

WOD

6RFT

2 Front Squats @ 7RM

4 Box Jumps 24/20

6 HSPU

SCALE

HSPU – pike push-ups/box HSPUs

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Comments
  1. Bruce says:

    Thank you 😊👍🏼

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