20160613 Monday Open WOD

Posted: June 13, 2016 by courtland07 in Uncategorized

Let see how we do when train like the Pros of Crossfit. 

WOD

2013 Regional Event 4 (modified)

For time:
50 Wall balls (20/14 lbs)
50 Chest-to-bar Pull-ups
50 Pistols
50 One-arm Dumbbell Snatches, alternating (50/30 lbs)

Scale

C2B- Pull Ups

Pistols – Air squats

Dumbbell – 35/20

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Comments
  1. Bruce says:

    Oh look at that!!!! All of a sudden… The “sight problems” are gone! 😮🤔😐

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