20160503 Friday Open WOD

Posted: June 2, 2016 by courtland07 in Uncategorized

SSS

1 RM Bench Press

WOD

“Rahoi”

12 Min AMRAP:

12 Box jumps (24/20)

6 Thrusters (95/65)

6 Bar Facing Burpees

Compare to 21 Feb 15

Scale

BJ – 20/16

Thruster – as needed

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