20160504 Saturday Partner WOD

Posted: June 3, 2016 by courtland07 in Uncategorized
0

WOD

Team WOD (Team of 2)

2011 Regional Team Event 6 (modified)

For time:

100 Pull Ups

100 Kettlebell Swings (53/35)

100 Double Unders

100 Overhead Squats (65/45)

Scale

PU – ring rows

KBS – 35/25

DU – 2:1 SU ratio

OHS – as needed

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s