Friday 20151016 Open Workout

Posted: October 15, 2015 by eweirick in Uncategorized

S/S/S:

Split Jerk Off Rack

3 x 5

@70% of max weight on 9/25/15 OR 60% of 1RM

Video courtesy of CrossFit HQ.

.

WOD:

For Time:

10 Strict Press (95/75)

Run 400m

10 Push Press (115/85)

Run 400m

10 Push Jerk (135/95)

.

Scaling Options:

Bar weight – as needed.

Run – 500m row

.

Xtra:

5 two-minute rounds of…

200m Run

5 C2B Pull ups

10 Jumping Squats

AMRAP burpees remainder of time (total burpees=score)

Rest 1 min between

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