CrossFit Team Offutt Tactical Fitness

Don’t forget to invite your friends to our community WOD on Saturday. All individuals with access to the field house (and within the field house age requirements). All movements will be instructed before the WOD, are non-technical for all fitness levels, and still scalable if necessary.

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S/S/S:

Front Squat

5, 5, 5+

Add weight from 9/28/15

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WOD:

TABATA

Med Ball Cleans (20/14)

Rest 2 mins, then

Tabata

Hollow Rock Holds

Video courtesy of CrossFit HQ.

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Scaling Options:

MBC – if it’s weight, go 14/12. If technique, then MBPC to FS

Hollow rocks – w/one leg bent, both legs, or arms down

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Xtra:

Reverse Hypers – 4 x 20

Pigeon pose – 3 min per side