Saturday 20151017 Community WOD @ 0900

Posted: October 16, 2015 by eweirick in Uncategorized

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Everyone is invited to a farewell WOD for Coach John Hendricks. He has been a huge part of the awesome that is TOTF. From being a competition emcee, a coach, the club president, and an athlete he was a valuable member of the TOTF family. If you are able to stay after we will have a couple more fun WODs to follow the regular 0900 class, then we will meet up at Lanskys in Bellevue at 1600 for some food, families are welcome too! 

S/S/S:

Prep for WOD

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WOD:

Coach John Hendricks Farewell WOD

You have to show up to see what it is!

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Scaling Options:

All things are scalable

 

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Xtra:

High five John

Be at Lanskys at 1600

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