Wednesday 20151014 Open Workout

Posted: October 13, 2015 by eweirick in Uncategorized
Coach Carl Eitzen dug up a relic at Ocean Beach in San Diego. Good to see you’re doing well Homar!

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S/S/S:

Prep for WOD.

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WOD:

For Time:

60 DU

50 Box Jumps (24/20)

40 KB Swings (53/35)

30 Ring Dips

20 Alt. Pistols

10 Deadlifts (275/155)

5 MU

2 Rope Climbs

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Scaling Options:

DU – 2:1 SU ratio

BJs – 20/16

KB – 35/25

Ring Dips – stationary, or box dips

Pistols – w/counter weight, banded, or to target

DL – 70% of 1RM

MU – bupree to C2B pull up

Rope climbs – 2 x rope hand walk ups*

.

Xtra:

30 EMOM

Odd – 12 Cal Row

Even 10 Burpees

10 min mobility on anything

sore

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