Tuesday 20151013 Open Workout

Posted: October 12, 2015 by eweirick in Uncategorized
Congratulations to CF TOTF veteran coach Matt Henry and his wife on the birth of their new baby boy!

matt henry pic



GHD Sit-up Technique (15-20 minutes)



Partner WOD

15 min AMRAP of:

6 GHD Sit-ups


12 KB Lunges (1.5/1pd)


Scaling Options:

GHDs – Ab mat Sit Ups

HRPU – regular push-ups or push-ups off a bench

KB Lunges – 35/25



Front lever work 10 min

Video courtesy of paradisocrossfit.

GHD Back extensions 4 x 15


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s