Tuesday 20151013 Open Workout

Posted: October 12, 2015 by eweirick in Uncategorized
Congratulations to CF TOTF veteran coach Matt Henry and his wife on the birth of their new baby boy!

matt henry pic



GHD Sit-up Technique (15-20 minutes)



Partner WOD

15 min AMRAP of:

6 GHD Sit-ups


12 KB Lunges (1.5/1pd)


Scaling Options:

GHDs – Ab mat Sit Ups

HRPU – regular push-ups or push-ups off a bench

KB Lunges – 35/25



Front lever work 10 min

Video courtesy of paradisocrossfit.

GHD Back extensions 4 x 15

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