Friday 20151009 Open Workout

Posted: October 8, 2015 by eweirick in Uncategorized

S/S/S:

Bench Press

5, 5, 5+

Add 5 from 9/22/15

.

WOD:

12 min AMRAP

3 Power Cleans (185/130)

6 Lateral Burpee over bar

9 Ring Rows

.

Scaling Options:

Power Clean – 135/95

.

Xtra:

Triple-under practice – spend 10 minutes working on technique

Banded tricep stretch – 2 min per arm

Video courtesy of Crossrope Jump Ropes.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s