Thursday 20151008 Open Workout

Posted: October 7, 2015 by eweirick in Uncategorized


Pose Running Drills

Video courtesy of Barbell Shrugged.



For time

Run ½ mile, 50 Air Squats, Run ½ mile


Scaling Options:

Run – Row 1,000m



5 rounds of

30 sec L-sit hold (rings or bar)

Rest in between sets as needed

Goal = Go unbroken during each set.

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