Saturday 20151010 Community WOD

Posted: October 9, 2015 by eweirick in Uncategorized


Double Under Technique



(Community/ Hero)



Double Unders

Ab-Mat Sit Ups


Scaling Options:

DU – 2:1 Single Unders or 1:1 Single Unders

Sit Ups – feet anchored, or reps if needed



Help clean up the area.  Wipe down the rig/rowers/bars…  Just a little ‘bit.

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