Wednesday 20151007 Open Workout

Posted: October 7, 2015 by eweirick in Uncategorized

 

S/S/S:

Handstand Push-ups

.

WOD:

For Time:

20 Alt. Pistols

15 Burpees

10 HSPU

5 Bear Complex (135/95)

10 HSPU

15 Burpees

20 Alt. Pistols

.

Scaling Options:

Pistols – band, plate under heel, butt to box, counterweight

HSPU – ab mat, standing DB press

Bear Complex – scale weight as needed

Scale reps if nec.

.

Xtra:

Seated weighted pulls with Straps and 45#, go length of the mats x 2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s