Tuesday 20151006 Open Workout

Posted: October 5, 2015 by eweirick in Uncategorized

S/S/S:

Snatch 3 x 5

75% of max weight on 9/24/15 or 65% of 1RM

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Videos courtesy of CrossFit Weightlifting Trainers Course.

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WOD:

For time:

3-6-9-9-6-3

Hang Power Snatch (115/95)

Deadlift (115/95)

Bar Facing Burpees

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Scaling Options:

Snatch- 95/65, 75/45

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Xtra:

Find 2RM (1/arm) barbell Turkish Get Ups (TGU)

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Comments
  1. JS says:

    7:44Rx

    X-tra – #60 (read that wrong and did 2/arm)

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