CrossFit Team Offutt Tactical Fitness

Video courtesy of CrossFitCVILLE.

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S/S/S:

Pull up Technique

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WOD:

5 min AMRAP of Double-unders

1 min rest

5 min AMRAP of:

-5 Pull ups

-5 Ring Dips

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Scaling Options:

None for double-unders

Pull Ups – Ring rows

Ring Dips – Stationary Dips, if that won’t work, go to box dips, then bench dips

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Xtra:

3 x 5 strict pull ups

LAX ball to upper back (2 min)

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