Archive for July 22, 2015

Thursday 20150723 Open Class

Posted: July 22, 2015 by ladygrape01 in Uncategorized

S/S/S:

Toes-2-Bar / Knees-2-Elbows Technique

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WOD:

3 RFT

75 DU

15 T2B

15 Push Press 135/95

Scaling Options:

DU-> 150 SU

T2B -> K2E -> Deadhang Knee raises -> Laying T2B

Push Press by weight

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Xtra:

Pull-Up Training Day 1.2:

5 Rounds

4x Ecc Pull-ups @BW

Rest: 60