Archive for July 28, 2015

Wednesday 20150729 Open Workout

Posted: July 28, 2015 by eweirick in Uncategorized
Stacie 2015 GamesHuge congrats to Omaha’s own (and friend to TOTF) Stacie Tovar in her 11th place finish at the CrossFit Games.  Always an inspiration to all!

Pics courtesy of CrossFit Games.



Bench Press

5, 5, 5+

Add 2-5 lbs from 16 July



EMOM x 8:

3 Squat Cleans

Weight determined by athlete


Scaling Options:




Either Eccentric Pull-up work for the week or…

Empty Bar Jerk foot work