CrossFit Team Offutt Tactical Fitness

Huge congrats to Omaha’s own (and friend to TOTF) Stacie Tovar in her 11th place finish at the CrossFit Games.  Always an inspiration to all!

Pics courtesy of CrossFit Games.

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S/S/S:

Bench Press

5, 5, 5+

Add 2-5 lbs from 16 July

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WOD:

EMOM x 8:

3 Squat Cleans

Weight determined by athlete

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Scaling Options:

None.

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Xtra:

Either Eccentric Pull-up work for the week or…

Empty Bar Jerk foot work