Archive for July 21, 2015

Wednesday 20150722 Open Workout

Posted: July 21, 2015 by eweirick in Uncategorized

S/S/S:

Strict Press

5, 5, 5+

Add 2-5# from 8 July

.

WOD:

7 min AMRAP of:

7 Pull-ups or MU

7 Ring Dips

7 Air Squats

.

Scaling Options:

Pullups -> Ring Rows

Ring Dips -> Static Dips -> Box Dips

.

Xtra:

None