Archive for July 13, 2015

Tuesday 20150714 Open Workout

Posted: July 13, 2015 by eweirick in Uncategorized
Today’s farewell shout out goes to Coach Haylle Lawrence. She’s already headed to the Academy for bigger and better things. Good luck Haylle! CAN!

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The field house has been exceptionally hot. Please remember to stay hydrated!

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S/S/S:

Front Squat

5, 5, 5+

add 5-10 from 22 June

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WOD:

EMOM for 15 min:

Min 1 –  5 C2B Pull ups

Min 2 – 10 V-ups

Min 3 –  20 Double unders

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Scaling Options:

C2B – Chin above/ring row

V-Ups – Bent leg v-up/BF sit up

DU – 2:1 Singles

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Xtra:

Tabata plank for 8 rounds

Couch stretch x 3 min per leg

Pull-Up Training:

5 rds

4 x Ecc Pull-ups @BW

Rest: 60

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Meeting Klokov

Posted: July 13, 2015 by eweirick in Uncategorized
Some of TOTFs coaches spent their weekend expanding their knowledge of the Olympic lifts in a seminar with one of the greatest. Here’s Coach Kim and Coach Carl representing with the one and only Dmitry Klokov.

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Monday 0600 Class Turnin’ Up the Heat!

Posted: July 13, 2015 by eweirick in Uncategorized
Check out the morning class throwin down!

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