CrossFit Team Offutt Tactical Fitness

Today’s farewell shout out goes to Coach Haylle Lawrence. She’s already headed to the Academy for bigger and better things. Good luck Haylle! CAN!

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The field house has been exceptionally hot. Please remember to stay hydrated!

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S/S/S:

Front Squat

5, 5, 5+

add 5-10 from 22 June

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WOD:

EMOM for 15 min:

Min 1 –  5 C2B Pull ups

Min 2 – 10 V-ups

Min 3 –  20 Double unders

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Scaling Options:

C2B – Chin above/ring row

V-Ups – Bent leg v-up/BF sit up

DU – 2:1 Singles

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Xtra:

Tabata plank for 8 rounds

Couch stretch x 3 min per leg

Pull-Up Training:

5 rds

4 x Ecc Pull-ups @BW

Rest: 60

Some of TOTFs coaches spent their weekend expanding their knowledge of the Olympic lifts in a seminar with one of the greatest. Here’s Coach Kim and Coach Carl representing with the one and only Dmitry Klokov.

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Check out the morning class throwin down!

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