Archive for July 31, 2015

Saturday 20150801 Open Workout

Posted: July 31, 2015 by eweirick in Uncategorized
Alexander WOD
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, GA, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device.  He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.

Photo courtesy of CrossFit HQ.

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S/S/S:

Prep for WOD.

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WOD:

“Alexander”

5 Rounds:

31 Back Squats (135/95)

12 Power Cleans (185/130)

 

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Scaling Options:

 

Scale weight as necessary.

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Xtra:

Roll it out if it’s sore.

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