Archive for July 1, 2015

Thursday 20150702 Open Workout

Posted: July 1, 2015 by eweirick in Uncategorized

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Video courtesy of decentrowingdotcom.

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S/S/S:

Row Technique

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WOD:

2 x 2000m Row

1000m @ 24spm

500m @ 26spm

250m @ 28 spm

250m @ 30 spm

Rest 2 min

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Scaling Options:

 

None.

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Xtra:

5 Rounds, Not For Time:

5 Strict C2B pull ups

15 GHD Sit Ups