Archive for July 2, 2015

Friday 20150703 Open Workout

Posted: July 2, 2015 by eweirick in Uncategorized
Due to the federal holiday, there will only be one open class tomorrow @ 0900. Everyone have a fun and safe Independence Day!

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S/S/S:

Front Rack Bulgarian Split squat

3 X 12 (6 per leg)

5 Air Squats between switching legs

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WOD:

EMOM for 20 Min

Odd: 1 Snatch @ 80% of 1RM

Even: 2 Clean & Jerk with same weight

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Scaling Options:

75% of 1RM

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Xtra:

50 hollow rocks

50 back extensions (Break up as needed)

Oly Wall Stretch x 5 min

EMOM during – straighten legs for 5 seconds

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