Archive for July 5, 2015

Monday 20150706 Open Workout

Posted: July 5, 2015 by eweirick in Uncategorized
Coach Brian Haggerty representing TOTF at CrossFit Balance while in Washington, D.C. CAN!

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BryHag

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S/S/S:

Deadlift

5, 5, 5+

add 5-10 from 25 June

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WOD:

EMOM x 15

 Min 1:  10 KB Snatch (1.5/1)

 Min 2:  :40 sec Hollow Hold

 Min 3:  10 Strict TTB

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Scaling Options:

1.0/.75 or as needed

T2B – K2E, still strict

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Xtra:

5 x 3 deadlift pulls from the rack/jerk blocks (or stack 45’s).

Put bar just below the knee, and complete a deadlift.

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