Archive for July 19, 2015

Monday 20150720 Open Workout

Posted: July 19, 2015 by eweirick in Uncategorized

S/S/S:

Deadlift

5, 5, 5+

add 5-10 from 6 July

.

WOD:

5 RFT of:

5 Goblet Squats (1.5/1 pood)

50m Left Arm Suitcase Carry

5 Right Arm KB Snatch

5 Left Arm KB Snatch

50m Right Arm Suitcase Carry

.

Scaling Options:

Kettlebell by weight

.

Xtra:

None

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