Monday 20150706 Open Workout

Posted: July 5, 2015 by eweirick in Uncategorized
Coach Brian Haggerty representing TOTF at CrossFit Balance while in Washington, D.C. CAN!

.

BryHag

.

S/S/S:

Deadlift

5, 5, 5+

add 5-10 from 25 June

.

WOD:

EMOM x 15

 Min 1:  10 KB Snatch (1.5/1)

 Min 2:  :40 sec Hollow Hold

 Min 3:  10 Strict TTB

 .

Scaling Options:

1.0/.75 or as needed

T2B – K2E, still strict

.

Xtra:

5 x 3 deadlift pulls from the rack/jerk blocks (or stack 45’s).

Put bar just below the knee, and complete a deadlift.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s