Monday 20150706 Open Workout

Posted: July 5, 2015 by eweirick in Uncategorized
Coach Brian Haggerty representing TOTF at CrossFit Balance while in Washington, D.C. CAN!






5, 5, 5+

add 5-10 from 25 June



EMOM x 15

 Min 1:  10 KB Snatch (1.5/1)

 Min 2:  :40 sec Hollow Hold

 Min 3:  10 Strict TTB


Scaling Options:

1.0/.75 or as needed

T2B – K2E, still strict



5 x 3 deadlift pulls from the rack/jerk blocks (or stack 45’s).

Put bar just below the knee, and complete a deadlift.


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