Archive for July 3, 2015

Saturday 20150704 Open Workout

Posted: July 3, 2015 by eweirick in Uncategorized
Happy Independence Day CF TOTF family and friends!

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S/S/S:

Prep for WOD.

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WOD:

“Stars & Stripes”

Partner WOD (One person working at a time)

4 Rounds For Time:

50 Cleans 135/95

50 Box Jumps 24/20″

500m Row

50 V-ups

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Scaling Options:

Cleans – Scale weight as necessary

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Xtra:

Wish everyone in the box Happy 4th of July

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