U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.
Picture and memoir courtesy of CrossFit HQ.
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S/S/S:
Thruster Prep
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WOD:
Marco
3 RFT of:
21 Pullups
15 HSPU
9 Thruster (135/95)
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Scaling Options:
Pull-ups – Ring Rows
HSPU – Inverted to Negative (Pike pushups) – Heavy Seated DB Press
Thrusters by weight
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CrossFit Team Offutt Tactical Fitness 