Wednesday 20150708 Open Workout

Posted: July 7, 2015 by eweirick in Uncategorized

Video courtesy of paradisocrossfit.

.

S/S/S:

Strict Press

5, 5, 5+

Add 2-5# from 23 June

.

WOD:

3 RFT of:

400 m Farmers Carry (70/40)

30 Air Squats

20 DB Thrusters (with  Farmers Carry DB)

 .

Scaling Options:

Run – 200 m

Weight as needed (up or down)  May use KB or DB

.

Xtra:

Roll out forearms – 2 min per

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Video courtesy of jjaimedc.

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