Monday 20150518 Open Workout

Posted: May 17, 2015 by eweirick in Uncategorized

S/S/S:

Power Clean Technique

(15 mins)

.

WOD:

Rd 1

30 Deadlift 95/65

30 Power Clean 95/65

30 Box Jump 30/24”

Rest 2 min

Rd2

20 Deadlift 135/95

20 Power Clean 135/95

20 Box Jump 30/24”

Rest 2 Min

Rd3

10 Deadlift 185/135

10 Power Clean 185/135

10 Box Jump 30/24”

Score is total work time!

.

Scaling Options:

Scale weights

Then scale reps

Box Jump 24/20

.

Xtra:

5 x 3 Weighted Pull-ups (add weight each round)

Roll out Thoracic, legs, quads, shins.

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