Saturday 20150516 Open Workout

Posted: May 15, 2015 by eweirick in Uncategorized
Dont’ forget to watch the Atlantic and South 2015 CrossFit Regionals! Watch them both live here.



Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13. Valentine, 37, was killed from injuries obtained when he plunged to the ground during a parachute training operation at Mission Royale Golf Club in Casa Grande. Casa Grande emergency medical personnel pronounced Valentine dead at about 9:20 a.m. 
Valentine enlisted in the U.S. Navy in August 1989. Valentine began working as an East Coast-based SEAL in November 1990 and served there for the remainder of his career. He served multiple tours in Afghanistan and Iraq. Valentine is survived by his wife, two children, parents, a brother and a sister.

Picture courtesy of CrossFit HQ.



Prep for WOD



“Tommy V”

21 Thrusters (115/75)

12 Rope climbs

15 Thrusters

9 rope climbs

9 Thrusters

6 Rope climbs


Scaling Options:

Thruster – 95/65, 85/55

Rope climbs – from laying position, grab rope, go hand over hand, pulling  yourself to a standing, upright position.



Roll out everything.

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