Friday 20150501 Open Workout

Posted: April 30, 2015 by eweirick in Uncategorized

S/S/S:

Bench Press

5, 5, 5+

Add 5 lbs from 14 Apr

.

WOD:

“Heavy Fran”

15-12-9

Thrusters (135/95)

Weighted Pull ups (45/25)

If you have a weight vest (or weight belt), recommend bringing it and using it.

.

Scaling Options:

Thrusters: 115/80, 95/65, 85/55

Pull ups 25/10, no weight C2B, chin above

.

Xtra:

Roll out forearms

Roll out legs

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